5 Tips to Keep Your Skin Hydrated This Winter
As temperatures drop and heaters turn on, your skin faces a double challenge — cold, dry air outside and low humidity indoors. This combination can strip your skin of its natural moisture, leading to dryness, flakiness, and irritation.
At Skin & Within, our dermatologists understand how winter can impact your skin’s health. Here are five expert-backed tips to help you maintain soft, hydrated, and healthy skin all season long.
1. Choose a Gentle, Hydrating Cleanser
Winter is not the time for harsh foaming cleansers. Opt for a gentle, soap-free or cream-based cleanser that removes impurities without stripping your skin’s protective oils. Look for ingredients like hyaluronic acid, glycerin, and ceramides to replenish moisture while cleansing.
2. Moisturize While Your Skin Is Still Damp
The best time to moisturize is right after bathing or washing your face. Applying a rich cream or ointment within 60 seconds helps trap water in the skin. For very dry skin, layer a few drops of a dermatologist-recommended facial oil over your moisturizer to boost hydration.
3. Bring Back Moisture With a Humidifier
Indoor heating systems reduce humidity, making your skin feel tight and parched. Using a humidifier in your bedroom or workspace helps restore moisture to the air — and to your skin. Aim for humidity levels around 40–50% for optimal comfort.
4. Hydrate From the Inside Out
Your skin reflects your internal hydration. Even when it’s cold, drink plenty of water throughout the day. Add hydrating foods like soups, citrus fruits, and cucumbers to your meals. Herbal teas are also a soothing way to increase fluid intake during the colder months.
5. Strengthen and Protect Your Skin Barrier
A healthy skin barrier prevents moisture loss and shields against irritation. Use products that contain ceramides, niacinamide, and fatty acids to support your skin’s natural defense. And don’t skip sunscreen — UV rays can still cause damage in winter, especially when reflected off snow or windows.
Bonus Tip: Gentle Exfoliation Is Key
Dead skin buildup can block your moisturizer from doing its job. Exfoliate gently once or twice a week using a mild chemical exfoliant like lactic acid or polyhydroxy acids (PHAs) to reveal smoother, more radiant skin.
At Skin & Within, we specialize in personalized skincare solutions for every season. If you’re experiencing persistent dryness, redness, or irritation this winter, our dermatology team can create a tailored treatment plan to restore your skin’s balance and glow.
Book a consultation today to keep your skin healthy, hydrated, and winter-ready.
